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Fitbit Charge 5: The Health and Fitness Tracker That Does It All

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The Top 10 Health Tips for Women

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The health of all Americans, men and women, is affected by many factors—some that we have control over and some that we don’t. Among the ones that we can control are our diet and exercise habits, which are especially important to maintaining our overall health. Here are the 10 best tips you can follow to improve your health as a woman. 1) Eat A Balanced Diet A balanced diet is the key to women's health. In addition to helping you maintain a healthy weight, it can also reduce your risk of diabetes, heart disease and certain cancers. But what exactly makes up a balanced diet? The Centers for Disease Control and Prevention (CDC) defines a healthy eating pattern as one that includes fruits and vegetables, whole grains, low-fat dairy products, poultry and fish, while limiting red meat and sweets. The following tips can help you create your own healthy eating plan 2) Get Enough Sleep Numerous studies have shown that women don't get as much sleep as they need. Some women are sleeping ...
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Imran Khan's March Participants Barred From Accommodating in Islamabad Hotels

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Summary: Imran Khan’s supporters have been barred from staying in Islamabad hotels due to security concerns, local media reported citing the Capital Development Authority (CDA). The Pakistan Tehreek-e-Insaf (PTI) chairperson will lead his ‘Azadi March’ towards the federal capital on November 2, calling on the government to resign and give people their rights. The party fears that if the government blocks all roads leading to Islamabad, the participants of Khan’s march won’t be able to stay overnight in the city. Where can we stay? This is a real problem for the people who are coming to participate in the march. Imran Khan is planning on holding this march from 14th-16th of October, and there has been no word yet about where all of these participants will be staying for the duration of this event. If you want to plan your trip now and make sure that you have a place to stay, you might want to start looking at hotels outside of Islamabad. Hotel Options in Rawalpindi As the march particip...
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