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Fitbit Charge 5: The Health and Fitness Tracker That Does It All

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The health of all Americans, men and women, is affected by many factors—some that we have control over and some that we don’t. Among the ones that we can control are our diet and exercise habits, which are especially important to maintaining our overall health. Here are the 10 best tips you can follow to improve your health as a woman. 1) Eat A Balanced Diet A balanced diet is the key to women's health. In addition to helping you maintain a healthy weight, it can also reduce your risk of diabetes, heart disease and certain cancers. But what exactly makes up a balanced diet? The Centers for Disease Control and Prevention (CDC) defines a healthy eating pattern as one that includes fruits and vegetables, whole grains, low-fat dairy products, poultry and fish, while limiting red meat and sweets. The following tips can help you create your own healthy eating plan 2) Get Enough Sleep Numerous studies have shown that women don't get as much sleep as they need. Some women are sleeping ...
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