Information Technology

Type 2 diabetes is an epidemic, and it’s something that’s affecting people of all ages and lifestyles. If you or someone in your family has been diagnosed with type 2 diabetes, these tips can help you better manage the condition, whether you’re doing it alone or with help from a doctor. While there is no cure yet, with proper management, people with diabetes can still lead healthy lives and enjoy the same quality of life as anyone else. Low-Income Populations The incidence of type 2 diabetes is increasing in populations with low incomes. This is due to a number of factors, including limited access to healthy food, unhealthy food options in food deserts, and high levels of poverty that discourage physical activity. The most common risk factor among people with low income who have type 2 diabetes is obesity, which can be caused by an inactive lifestyle and poor diet. Additionally, because these populations often have less access to medical care, they are more likely than others living in...

How common are dengue fever and dengue hemorrhagic fever?  Sindh province in Pakistan reported more than 20,200 cases of dengue fever from January 1 to September 30, 2017, according to the Pakistan Council of Research in Water Resources (PCRWR). This number far surpasses the province’s total dengue cases reported in 2016, which was 5,787. In 2015, Sindh province reported 10,872 cases of dengue fever compared to 8,893 in 2014. Dengue is a virus that is spread by mosquitoes Dengue fever is a viral infection that can be spread by mosquitoes. The symptoms of the virus include high fever and joint pain. The virus can develop into dengue hemorrhagic fever in some patients which is characterized by bleeding, low blood pressure and vomiting. Dengue is not usually fatal but it may result in death if not treated promptly. It can lead to hospitalization, severe illness and even death among children. People who are more vulnerable are those with pre-existing medical conditions like asthma or o...

INTRODUCTION: Cancer can be a trying time in the lives of both patients and their loved ones.  While it’s well-known that breast cancer affects your physical body, did you know that it can also take its toll on your mental health? Whether you or someone close to you has been diagnosed with this illness, there are ways to stay mentally resilient and maintain good mental well-being during the difficult process of coping with breast cancer.  Here are three dos and don’ts to help you achieve resilience during this tough time, as well as advice from others who have been there before you. 1. Understand That Things Will Get Better Your diagnosis can be shocking, even if you were expecting it. You may be angry, anxious, or feeling hopeless.  The next few months may feel like a rollercoaster of emotions. But know that things will get better. Here are 3 dos and don’ts for resilient mental well-being amid breast cancer: Do stay in contact with friends and family members who support ...

The health of all Americans, men and women, is affected by many factors—some that we have control over and some that we don’t. Among the ones that we can control are our diet and exercise habits, which are especially important to maintaining our overall health. Here are the 10 best tips you can follow to improve your health as a woman. 1) Eat A Balanced Diet A balanced diet is the key to women's health. In addition to helping you maintain a healthy weight, it can also reduce your risk of diabetes, heart disease and certain cancers. But what exactly makes up a balanced diet? The Centers for Disease Control and Prevention (CDC) defines a healthy eating pattern as one that includes fruits and vegetables, whole grains, low-fat dairy products, poultry and fish, while limiting red meat and sweets. The following tips can help you create your own healthy eating plan 2) Get Enough Sleep Numerous studies have shown that women don't get as much sleep as they need. Some women are sleeping ...

INTRODUCTION; Women are often their own worst enemies when it comes to health and fitness, but you don’t have to make this mistake any longer! These eight simple tips will help you avoid the most common pitfalls so that you can live healthier, more fit and active lives without even having to think about it too much. 1) Stretch Stretching is one of the easiest ways to improve your health and fitness. Here are a few stretches you can do in just a few minutes: -Stand up tall with your feet shoulder width apart. Push your hips back as if you're about to sit down on the ground then bend at the waist, keeping your back straight. 2) Don’t overlook your workouts One of the best ways to improve your health is by making a commitment to workouts. If you’re like most women, you might find yourself trying to balance all the other commitments in your life, which can be difficult at times. It’s important not to overlook your workouts, so here are some tips that will help you make them a priority:...