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Fitbit Charge 5: The Health and Fitness Tracker That Does It All

FOR BUY; https://amzn.to/3T6CXCG 1) Introduction Fitbit has been one of the top names in health and fitness trackers since their first model came on the scene back in 2007. Their latest offering, the Fitbit Charge 5, is no different, with plenty of improvements in health tracking and fitness tracking capabilities to help you keep up with your fitness goals throughout 2018 and beyond. Here’s what you need to know about this model, including what’s new, what it can do, and how it stacks up against the competition! Read on if you want to learn more about this exciting new product! 2) A Look at the Features of the Fitbit Charge 5 A Fitness & Health Tracker With Heart Rate, GPS, Calls, Notifications and More – Here’s what to look forward to with Fitbit’s newest device. To start off, it comes with a heart rate monitor that allows you to continuously track your heartbeat. This makes it easy for users to keep an eye on their health by making sure that they’re at optimal levels of fitness. ...

The Top 10 Health Tips for Women

The health of all Americans, men and women, is affected by many factors—some that we have control over and some that we don’t. Among the ones that we can control are our diet and exercise habits, which are especially important to maintaining our overall health. Here are the 10 best tips you can follow to improve your health as a woman. 1) Eat A Balanced Diet A balanced diet is the key to women's health. In addition to helping you maintain a healthy weight, it can also reduce your risk of diabetes, heart disease and certain cancers. But what exactly makes up a balanced diet? The Centers for Disease Control and Prevention (CDC) defines a healthy eating pattern as one that includes fruits and vegetables, whole grains, low-fat dairy products, poultry and fish, while limiting red meat and sweets. The following tips can help you create your own healthy eating plan 2) Get Enough Sleep Numerous studies have shown that women don't get as much sleep as they need. Some women are sleeping ...

Get Fit with the Withings Steel HR Sport Smartwatch

FOR BUY; https://amzn.to/3Cvy4fR How do you like to get fit? I personally prefer running and weight training, but I know there are plenty of other ways to get into shape that aren’t always my first choice. That’s why I really like the Withings Steel HR Sport Smartwatch because it can track all my workouts, including ones where running just isn’t an option. The Basics By now, you should know how important it is to be active and maintain a healthy weight, especially if you are over 40. If you’re not exercising regularly and watching what you eat, then it’s time to start thinking about ways that you can get fit safely and efficiently. One of the best ways to get started is to invest in a smartwatch like the Wittings Steel HR Sport. Features The smart watch is a multi-sport hybrid, meaning you can wear it for pretty much any activity. It’s water resistant up to 50 meters (that’s about five atmospheres of pressure), making it perfect for both poolside laps and showering after a workout. And...

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